Savasana : Position of total relaxation. Balasana : Position that brings the sensation of peace and calm. Setu Bandha Sarvangasana : This position calms the brain and heals tired legs. Marjariasana: Position stimulates the midriff area and the spinal column. Halasana : Excellent for back pain and insomnia. Dolphin : Excellent for the shoulder area, thorax, legs, and arms. Salambhasana : Great exercise to stimulate the lumbar area, legs, and arms. Ananda Balasana : This position is great for massaging the hip area.