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Some Important Yoga Poses, Postures

 Savasana : Position of total relaxation.
Balasana : Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana : This position calms the brain and heals tired legs.


Marjariasana: Position stimulates the midriff area and the spinal column.

Halasana : Excellent for back pain and insomnia.

Dolphin : Excellent for the shoulder area, thorax, legs, and arms.

Salambhasana : Great exercise to stimulate the lumbar area, legs, and arms.

Ananda Balasana : This position is great for massaging the hip area.


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  1. ActyogaNovember 3, 2017 at 10:53 PM

    I agree with you. That is a very valid point you bring up. Thank you for sharing this very informative and well explained post with us.

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