Yoga Asana : Asana is known as Body Posture, and the Yoga Asana defined as the physical practice of all asana's in the form of exercise. Asana's are off various stages like steady stage and comfortable stage, the asanas served as stable postures for prolonged meditation. Traditionally many asanas are practiced for better physical and mental health. Asanas have a great benefit on the complete human body and human mind complex, while doing asanas it affects on different different parts of body like muscular, circulation, nervous system etc. Benefits of Yoga Asana : The practice of Yoga Asana gives a lot of benefits to your body in many ways. Many people sharing their experience about yoga. The daily practise of yoga makes your body feet n fine, our human system is seamless blend of body, spirit and mind. An irregularity in human body affects the mind, yoga asanas benefits us by getting a harmonious equality in our human system.