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Types of Yogasana


There are many types of yoga poses available for better health. Each of them are having different different benefits. You should start with basic sitting yoga poses before go on to the advance one.


Bhakti yoga exercises includes commitment, addition and really like for God. Bhakti yoga exercises historical past extends again to before the beginning of hatha yogi. It is not known exactly when it began, but it has been around since before the fifth 100 years BC. There are nine types of Bhakti yoga and they are Sravana (hearing about God), Kirtana (singing of the glory of God),Smarana (remembering God's name and presence),Padasevana (service of God), Archana (worship of God), Vandana (prostration), Dasya ultivating the Bhava of a servant), Sakhya (cultivation of the friend-Bhava), Atmanivedana (surrender of the self).


The Basic Types are Desribed in detail in below image :




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